Wellness Practices That Support Emotional Wellbeing

In an age when screens dominate our waking hours, a new wellness hybrid is rising: combining ecotherapy (nature-based practices) with intentional digital detoxing. This blend is becoming one of the most talked-about wellness practices that support emotional wellbeing for people seeking balance between real life and the digital sphere. Why Ecotherapy & Digital Detox Hybrids Are Trending Several converging forces make this hybrid practice especially timely: Because of this,