Wellness Practices That Reduce Daily Stress

Stress has become a constant companion for many in today’s fast-paced world. Whether it’s the demands of work, family, or just managing day-to-day tasks, stress can take a significant toll on both mental and physical health. According to the American Psychological Association, 76% of Americans report experiencing stress regularly. But as awareness around mental health and well-being grows, more people are turning to wellness practices that reduce daily stress. In 2025, w